Home Remedies For Heartburn

Thousands look for home remedies for heartburn all over the world because it is a huge problem for millions of people. In fact, digestive problems are the leading cause of hospitalization, surgery, and disability in the United States, affecting more than 65 million Americans, according to the National Institutes of Health.

Heartburn is not heart burn, it's stomach burn.

Heartburn is not heartburn, it's stomach burn. 

Most of those suffer start by taking over-the-counter antacids to provide temporary relief, instead of making use of home remedies for heartburn. It is a shame, but many chronic heartburns suffer will eventually turn to modern medicine to "cure" their symptoms. Unfortunately, this usually creates a cycle of dependence on heartburn medication. A dependency may last a lifetime.

How Heartburn Works

In a nutshell, heartburn is when the hydrochloric acid in your stomach, which is used by your body to digest food, goes up into your esophagus and irritates it. This misplaced acid can cause chest pain, back pain, sour taste in the mouth, and general misery.

Americans spend close to $1 billion per year on over-the-counter antacids that are designed to return the proper pH of the stomach. To do this, they add a base or alkaline substance into your stomach to lower the overall acid level. Although this strategy can work for some, it is not safe to take antacids on a regular basis because they can cause irreparable harm to your heart, kidneys, or bones.

Therefore most chronic suffers turn to their doctor for acid blocking medications. As a matter of fact, acid-blocking medications are the third best-selling type of drug in America today. Nexium and Prevacid are among the world's top-selling heartburn drugs and accounted for $5.1 and $3.4 billion in yearly sales in 2006, according to Wikipedia.

Unfortunately, taking these drugs also have risks. There is some evidence that acid blockers can prevent you from digesting food properly -- causing a host of other problems. They also prevent you from absorbing several essential nutrients and may even cause an overgrowth of bacteria in the intestine. There have been even some research that showed a link between long-term acid blocker use and cancer.

How Can Home Remedies Relieve Heartburn

Many people that suffer from heartburn take tums, but they never really helped. Also, drinking extra water, a glass of milk, avoiding spicy foods, and many of the common things that people tell you to try.

Usually, none of them work. Especially when having a severe heartburn that it felt as if it were burning through the chest and into the back. Moreover, the worst part is that some people get heartburn after nearly every meal, no matter what they eat.
For some, taking Tagamet was a temporary relief. However, pretty soon the heartburn becomes stronger than the medicine. In about six weeks, patients take the maximum dose of 2 per day, and it still wasn't enough. The only option left was two choices -- go to the doctor or figure out a different strategy to fight it.

What We Learned About Heartburn

It's a common misconception that heartburn is caused by too much acid in the stomach. In fact, acid production actually decreases as we get older. Something that you do not hear too often is that low acid can cause heartburn in many people. Some doctors will even prescribe acid supplements to increase acid in the stomach. And that is the solution to heartburn.

Whenever a patient would get heartburn, he/she fill a shot glass with vinegar and drink it. It burns going down and tastes awful, but within minutes the heartburn is gone, and you feel normal again. It sounds counter-intuitive, but it is something that several adults we know have tried, and it works every single time.

But There's More To The Home Remedy For Heartburn Story

The vinegar treatment helped tremendously. People with heartburn no longer had heartburn daily, the treatment worked every time, and no longer needed to take any over-the-counter medicine to fight heartburn.

However, patients still aren't happy with regular heartburn. It surely couldn't be a normal, natural condition of humanity. After all, you never hear a lot about ancient people battling the condition the way we do today. There had to be more to the problem.

Our daily diet is surely associate with heartburn and when some of these patients undergo a certain diet that has very little veggies, no fruit or starch, and as close to zero sugar as possible. The heartburn would completely disappear. Of course, it would always reappear as soon as the patient returned to a normal diet. But it was enough to determine the impact of some foods that might cause heartburn, such as grains, dairy, corn, coffee, soy, peanuts, legumes, and nightshades (tomatoes and potatoes) and only relying on meat, vegetables, nuts, and fruits.

Besides the amount of weight loss people go through, they also never had a single bout of heartburn since. Absolutely zero heartburn.

I know it sounds like a crazy eating plan, but it is actually what our bodies were meant to eat biologically. In fact, this particular eating plan has "cured" a whole host of problems that people lived with for decades, and we cannot say enough about the benefits of a primal eating plan.

However, we understand that most people are not willing to go that far to cure their heartburn permanently, so we highly suggest the vinegar treatment. If that home remedy does not work for you, you can also try various herbs, for instance:


Many herbalist use ginger to cope with heartburn and aid in digestion. You can add ginger to foods, make it into tea, or just eat it raw, but your goal should be to take 500mg of ginger to stop heartburn. Ginger is one of the home remedies for heartburn that never worked for some, but you may have better luck.

Fennel Tea

Fennel tea is one of the most time-honored home remedies for heartburn, and it is really easy to make. Boil about half a teaspoon of fennel seeds in one cup of water for about five minutes. Cool enough to drink. It is recommended that you should have no more than three cups of fennel tea to stop heartburn. This remedy worked for lots of patients, but it was very slow, and the heartburn would re-emerge after the next meal.

Some other herbs and spices are said to be great home remedies for heartburn. Chamomile tea is said to aid in digestion and improve heartburn symptoms, cumin also aids in digestion and nutrient assimilation, and several fruits are said to help heartburn symptoms. Papaya, banana, and rhubarb are all supposed to cure heartburn, but you cannot tell if they work for you unless you try.

In the end, the only thing that stopped heartburn was a shot of vinegar, and the only thing that cured the heartburn permanently was a primal/paleo eating plan.

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