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Home Remedies for Menopause

Menopause is that word that females of a certain age dread to hear.  The entire process can be smooth, or it can be disruptive to a woman’s life.  Hot flashes, mood swings, irritability,  night sweats and other symptoms that can certainly be a terrible burden on women.  Hormone therapy used to be a viable choice, but many menopausal women choose to seek alternative treatments rather than artificial ones.


menopause need careful nursing


There are several alternative therapies for symptoms of menopause.  Below are some natural remedies that may assist in alleviating menopausal side effects:


1. Fish Oil 

fish oil can add omega-3 fatty acids


Fish oil is rich in omega-3 fatty acids, especially eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA has blood thinning properties which help in preventing cardiovascular disease in menopausal women, while DHA is effective to improve brain cell activity which enhances memory and psychological endurance. 


2. Soy 

soybean milk is nutritious in calcium


Soy is nutritious in phospholipids, vitamin B1, B2, niacin and iron, calcium and other minerals, especially calcium content. It is suitable for regulating the endocrine system in middle-aged women and has an anti-aging ability. Several over-the-counter products that are said to alleviate the symptoms of menopause contain soy. Some studies show that by consuming soy products, bone density in increased and mood swings, irritability and hot flashes will decrease.


3. Magnesium

food rich in magnesium

 

A necessary part of the diet, studies have shown that the use of magnesium as a supplement significantly increases bone mineral density in women going through menopause.


4. Evening Primrose Oil

evening primrose oil  for menopause nursing


Rich in gamma-linolenic acid, a fatty acid that helps produce hormone-like substances called prostaglandins, evening primrose oil is a winner for women going through menopause.  It can increase production of prostaglandins and is thought to help fight against hormonal changes associated with menopause.


5. Diet and Nutrition 

Eating a healthy, balanced diet can contribute to reducing the discomfort associated with menopause. A diet low in saturated fat and cholesterol and high in Omega-3 fatty acids may reduce your risk of heart disease by lowering blood pressure and “bad” cholesterol.


  

Non-traditional, alternative therapies have been used for centuries to treat menopausal symptoms in women. While these therapies can be effective, be sure to consult with your health care professional before you begin such treatment – especially if you suffer from another condition that might be adversely affected by the use of these supplements.

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