6 Home Remedies To Lower High Blood Pressure Naturally

Home remedies are very important when it comes to lowering blood pressure and here's why; High blood pressure or hypertension is a pretty dangerous disease because it can occur without any warnings and suddenly the heart is struggling to pump out blood throughout the body. Hypertension takes place when it exceeds the normal blood pressure 120 over 80 (120/80) and you should consult with a doctor to lower it. But what if you don't have your medication in hand and the pharmaceutical stores are closed out. They are still natural medications right in your home that can help you lower high blood pressure and even replace over-the-counter drugs.
how to lower high blood pressure naturally

What causes high blood pressure?

There aren't any precise causes of high blood pressure, but there are several factors associated with it that have a negative impact on your health and the progression of the disease, including:

  • Obesity
  • Unhealthy nutrition
  • Lack of exercise and physical activity
  • Extra alcohol consumption
  • Family history of high blood pressure
  • Lack of sleep
  • Old age
  • Genetics 
  • Extra salt consumption

6 natural ways to lower high blood pressure

The first method

Take the amount of half a kilo of garlic; peeled and pureed, then put it inside a cup of vinegar for. three weeks. The patient must take the amount of 15 to 30 drops of this soaked mixture along with half a cup of water according to the severity of the situation.

The second method

The patient can chew on lobes of garlic slowly and that will lower high blood pressure. In order to lift the unpleasant smell of garlic out of your mouth, chew on parsley or simply take some gum.

The third method

Boil the amount of 50 grams of olive leaves in one liter of water then leave the mixture to cool off. Drink one cup of the soaked mixture every six hours.

The fourth method

Soak a tablespoon of the hawthorn herb in a cup of boiling water and then add sugar to sweeten it. You can drink this tea twice a day.

The fifth method

Drink the hollyhock rosa (Alcea Rosea) cold or iced drink at a rate of two cups to three per day.

The sixth method

This method is rather a bit imaginary yet effective. Try to watch the slow movements of the swimming fish inside your aquarium sink for half an hour, believe it or not that will reduce your blood pressure.

That's it,
Now do you appreciate the colorful fish inside your aquarium?
Information listed above has been reviewed medically and the main purpose of it is to increase the cultural awareness of herbalism and natural treatment. With that being said; it is not a substitute for consulting with a specialist doctor as the only guide for an accurate individual analysis. To learn more about our sources that the above content was excerpted from please (click here).

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